Anxiety & Stress

Hypnotherapy for Anxiety & Stress in Hounslow

hypnotherapy for anxietyWhen you become scared, your fear is usually because of an external event. The event that you fear, might be being sacked, a near miss in the car, a health issue or even just someone making you jump, etc.

However, anxiety is different. Often you cannot find a reason for why you are afraid. Your focus of concern is more internal than external. You seem to be afraid of things that you know contain no danger. For example, in a Tube train or a crowded bus or even in a supermarket. Sometimes it’s being on your own, or in a traffic jam, or maybe even all these things.

Using hypnotherapy for anxiety you can not only control your anxiety, but also overcome your anxiety. By changing the subconscious beliefs you hold you can change the beliefs that signal danger in normal everyday situations.

Anxiety and stress are very common and it can be very reassuring to realise that we are not alone, we are not the only ones being stressed out by the ups and downs of life. In fact in Hounslow alone it is estimated that over 70,000 people suffer with anxiety every day. There is a better solution….

Sometimes having something/someone to stress about is in fact a  blessing – well, we wouldn’t stress about them if we didn’t care for them, would we? We stress about things, people, events which are important to us and it is possible to learn to allow those feelings to melt away by:

  1. Just acknowledging the importance of these things, people and events in our lives
  2. Being thankful/grateful for the presence of these things, people and events in our lives can often be enough to put them into perspective
  3. To acknowledge that this is something that is important to me and to then ask some questions:

  • What is this anxiety about?
  • What do I need to do?
  • Is it within my control to do anything about?

If something is out of our control then to have the wisdom to know when to let go, and to realise when we cannot do anything about it is a skill that is important to have.

Cognitive Hynotherapy and NLP Techniques can be very helpful to help us overcome the immediate feelings of stress and anxiety so that we can have more choices about how to behave.  So call or email me if you feel anxious or stressed so we can discuss how I can help you with this issue.

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